Higher Flow Aerial Silks Series for Beginners!

This class is designed to work from the ground up. We start on the earth with meditation and yoga to bring balance to the mind and body. These practices allow us to be safe and intentional when leaving the ground. Then we progress into the air with conditioning, foot locks, simple poses, climbs and terminology. As the student progresses, they learn to flow through sequences while adding their own creative expression.

This flow art increases your balance, flexibility, strength, endurance, and mindset.  Have fun getting fit in a supported environment. Whether you want to step out of your comfort zone and try something new or you have a goal of performing, Renee loves teaching and inspiring others to build the confidence and grace on the earth and in the air.

Monday August 24

Wednesday August 26

Monday August 31

Wednesday September 2

Monday September 7

5:30-7pm

Space is Limited. Reserve your Spot!

$135

Venmo: @higher-flow

Paypal: renee@myhigherflow.com

*There are no refunds unless I am able to fill your spot. If you miss a class, you are invited to attend an aerial arts jam to practice your aerial skills. Aerial Jams are usually Tuesdays & Thursdays but are subject to change. If a class is cancelled due to weather, smoke, etc then it will be rescheduled at a date/time that works best for the majority of the participants.

Please refer to the Aerial Arts Jam link below. ;)

https://www.myhigherflow.com/events/2020/8/11/aerial-arts-jam