WELCOME TO HIGHER FLOW WATER ELEMENT MOVEMENT PRACTICE.
In this video, we are connecting to our feminine energy- the part of us that flows with life.
We store so much of our emotions in our bodies, especially our hips, causing blocks and stagnation that affects all aspects of our lives.
A water element practice is a healing way to connect deeper to our intuition, let go of what is no longer serving us, and trust in the mystery of life.
Affirmations-
I AM WORTHY OF ALL THAT I DESIRE.
I TRUST MY INNER GUIDANCE-MY INTUITION.
I FLOW WITH LIFE.
Journal Prompts -
What do you want to wash away/let go of that is no longer serving your highest potential?
What are your emotions telling you/what messages are you receiving from your intuition?
How can you be more open to receive so you have the energy to share your gifts/talents/skills?
What is something that you absolutely love about yourself?
If you can’t feel into anything, what positive feedback have others shared with you?
Daily Check List-
Tap into your feminine energy by...
Asking for help, guidance, and support from your spiritual guides, friends/family, and healer/coach. ✓
Welcome your emotions with open arms and receive the messages from your higher self. ✓
Move your body freely, especially your hips. ✓
Give yourself compliments and receive compliments from others. ✓
ALLOW YOURSELF TO TRUST AND FLOW WITH THE DANCE OF LIFE!
Much love!
~Renee Guay
Filmed on Lake Atitlan, Guatemala.
