FIRE ELEMENT

MOVEMENT PRACTICE

WELCOME TO HIGHER FLOW FIRE ELEMENT MOVEMENT PRACTICE 

In this video, we are focusing on the element of fire which is all about connecting to our power center. 

We encounter frustrating moments in our lives which causes intense anger to build up in the body.  This anger turns into dis ease and manifests itself through many different unwanted and unnecessary symptoms.

A fire element practice is a powerful way to transform intense energy & eliminate toxins while activating our passions and confidence to live our truth. 

Affirmations-

I RELEASE ANGER & FRUSTRATION. 

I AM ENERGY & LIGHT.  

I AM EMPOWERED & FREE TO LIVE MY TRUTH.

Journal Prompts-

What are you burning that’s no longer serving you?

What passions do you want to wake up within you?

What visions sparked?

Daily Checklist-

Shake it out- DANCE- let off some stream, whisper scream, increase your joy ✓

Laugh- let go, release the stress, life doesn’t have to be so serious all the time ✓

The first step to Enlightenment is to Lighten the fuck up! 

Express your light in a way that feels authentic to you ✓

Stand in a power stance - full confidence & radiance ✓

 BURN WHAT IS NO LONGER SERVING YOU & IGNITE YOUR PASSIONS FROM WITHIN!

Stay LIT Baby!

~Renee Guay

Filmed at Squaw Valley, California