HIGHER FLOW
Transformational TWERKshop
*Empower your Sacred Sexuality*
Liberate your mind, booty, & soul in this playful expressive movement medicine workshop designed to expand your consciousness and uplift your spirit! Feel empowered to move in a way that feels juicy and authentic to your soul's expression. Twerking activates the root, sacral, and solar plexus chakras; releasing stuck emotions and awakening our radiant energy. It's time to break out of our limiting patterns of thinking and feeling and step into our highest self that is wild & free! Nasty Nay (Renee) will lead you through a guided movement journey while booty bouncin' soundscapes connect us deeper to the Twerk Master within us all.
We are programmed to believe there is something wrong with moving our hips. It’s a human condition to store so much negativity, especially in this part of our body causing pain, illness, and disease. Bringing conscious awareness and activating our hips allows us to let go of the emotional and environmental toxins we build up. It’s obvious that our society needs a healthy way to release our stress & trauma. A healing space is created to let go of fears, expectations, judgements, criticisms, emotional baggage, inner critic, self-blame, guilt, abuse, pain, embarrassment, and shame. We are incredibly creative beings with so much to share in the world when we choose to release ourselves from the boxes we put ourselves in. Free the booty & your mind will follow!
Twerking traces back to West Africa and was known as the Mapouka Dance. It was a celebratory dance of joy and was widely accepted because people believed it led to encounters with GOD! The actual term “twerking” comes from the New Orleans bounce scene in the early 90’s. This ancient dance, focusing on movements in the hips, is a fun and empowering way to express our sexual energy consciously rather than suppressing it or giving it away. When we activate this primal energy, we tap into our confidence & radiance to walk our intended paths in life with courage & grace.
This sacred ceremony is a blend of empowerment coaching, meditation, yoga, movement arts, dance medicine, spiritual healing, trauma release, and manifestation magic to release your shit and inspire you to express your unique gifts in the world! We are spiritual beings living in physical bodies so why not embrace all aspects of who we are? Our bodies, including our booties, were meant to MOVE as we activate our innate POWER!
*DANCE IS MEDICINE*
Week of the Full Moon
Sunday, May 10
11am-12:30 PST
Zoom Call- link granted after payment is received.
Suggested Donation: $11- $33
Please reach out to me directly if finances are in issue for you right now! There are other ways for an energy exchange that I am happy to share. ♥
Venmo: @higher-flow
Paypal: renee@myhigherflow.com (Please choose “sending to someone I trust” to avoid fees)
Write “Higher Flow Twerkshop”
Renee Guay is the Founder of Higher Flow- a Transformational Lifestyle Brand that inspires and empowers you to connect to your higher self and discover your own unique flow! She is a human potential development coach, movement medicine facilitator, performing artist, and creator of conscious events & retreats all over the world combining empowerment coaching, movement arts, spiritual healing, and conscious entrepreneurship. Her mission is to provide you with the tools to manifest your own dream life by aligning with your inner passions and purpose while creating an abundant lifestyle that is full of radiant energy, profound happiness, vibrant health, and true freedom. Renee supports teachers, healers, artists, and soulpreneurs to reach their full potential physically, mentally, emotionally, spiritually, relationally, and in their business while having fun in the process and making a profound impact on others. By leading a life abundant in her own energetic potential, through mind, body and spirit, it is inevitable that she has the innate ability to inspire others to follow their own bliss and influence them to be the best version of themselves. ♥
