WELCOME TO HIGHER FLOW EARTH ELEMENT MOVEMENT PRACTICE.
In this video, we focus on the element of earth- which is your connection to all that is physical on our planet including your body.
I invite you to strengthen, stretch, and ground your body giving you confidence and stability to go out in the world in a body you love and trust.
An earth element practice is an empowering way to set the foundation for your self care, creating consistency in your personal practice, and taking action steps towards your greater purpose!
Affirmations -
I AM STRONG. I AM CAPABLE. I AM WILLING.
WITH THE CONFIDENCE & POWER RADIATING WITHIN ME;
I AM WILLING TO MAKE POSITIVE CHANGE IN MY LIFE THAT WILL MAKE A PROFOUND IMPACT ON MYSELF & OTHERS.
Journal Prompts -
What self- care practices are you implementing in your life and why are they important?
How do you want to feel?
What habits/challenges are getting in the way?
What are you willing to commit to in your life that is greater than yourself?
What action steps are you taking this week to move closer to this vision?
Daily Check List -
Self-care ✓
Consistency in your personal practices ✓
Action steps towards your greater purpose ✓
MAKE A COMMITMENT TO YOURSELF EVERYDAY AND STEP INTO YOUR HIGHER FLOW!
Stay inspired baby!
~Renee Guay
Filmed at Eagle's Nest Lake Atitlan, Guatemala.
