Aerial Fabrics
Aerial Fabrics combines Renee’s love for climbing, yoga, and dance into one.
This flow art increases your balance, flexibility, strength, endurance, and mindset. Like anything in life, the more energy we put into something, the greater results we achieve. Whether you want to step out of your comfort zone and try something new or you have a goal of performing, Renee loves teaching and inspiring others to build the confidence and grace on the earth and in the air.
Introduction to Aerial Fabric.
This class is designed to work from the ground up. We start on the earth with meditation and yoga to bring balance to the mind and body. These practices allow us to be safe and intentional when leaving the ground. Then we progress into the air with conditioning, foot locks, simple poses, climbs and terminology. As the student progresses, they learn to flow through sequences while adding their own creative expression.
Dance and Movement
Dance is one of the oldest forms of medicine. Shamanic, indigenous, and religious traditions all over the world come together in ceremony to alter their state of consciousness to heal the mind, body, and spirit.
It is a way to release negative energy from destructive patterns of thinking and feeling. We live in a society where we suppress our feelings rather than express them in a healthy way. When we move our awareness from our thinking mind to our feeling body, we become connected to a deeper part of ourselves. Movement meditation through dance allows us to fully express our authentic self and let go of what is no longer serving our highest potential.
Booty Consciousness Twerkshop.
Liberate your mind, body, and soul in this playful expressive movement meditation workshop designed to expand your consciousness and uplift your spirit. An empowered human being moves their body in a way that feels juicy and authentic to their souls expression. Twerking activates the root and sacral chakras bringing clear energy flow to these parts of the body and the associated aspects of our lives. We will consciously root into the earth, center our entire being, move stuck emotions, embrace our sexuality, and embody pleasure. When our root chakra is balanced we feel connected to Mother Earth in a grounding and thriving way. A flowing sacral energy center influences us to love all aspects of ourself and to creatively design our life. Twerking traces back to West Africa and was known as the Mapouka Dance. It was a celebratory dance of joy and was widely accepted because people believed that this dance led to encounters with God. Every BODY can shake their booty in their own unique way. So if you're inspired to try this out, I encourage you to accept any fears that come up and follow your heart's desire. It's time to break out of our limiting patterns of thinking and feeling and step into our awakened self that is wild & free! Nasty Nay (Renee) will lead you through a guided movement journey while Djs inspire us with booty bouncin' soundscapes to connect deeper to the Twerk Master within us all.
Higher Flow Dance.
Awaken to your full potential in this guided transformational journey of expressive movement meditation. Connect to your higher self, discover your own unique flow, and feel the support from others. A sacred and safe space is created under the light of the moon, allowing us to fully let go and manifest our deepest desires. We meditate, breath, dance, and connect intimately to the people around us. Together with intention; we move our bodies consciously to high vibrational electronic music. Feel free to wear clothes that express your wild self. No experience necessary as there will be moments of both free flow dance and guided partner and group exercises. Show up as you are and feel the love within the Higher Flow tribe.
Follow Renee at #myhigherflow
