WELCOME TO HIGHER FLOW AIR ELEMENT MOVEMENT PRACTICE.
In this video we are focusing on the element of air which is associated with our mind and our heart.
Our mind is incredibly powerful and can bring clarity, focus, and creativity into our lives.
Sometimes we get so caught up in the future, setting expectations on ourselves and others, resulting in disappointment and blame.
An air element practice is a wonderful way to release attachments in our minds, shift to a positive & productive mindset, and enjoy the journey rather than racing to the destination.
Affirmations-
I AM PRESENT & FOCUSED. I TRUST. I AM THE CREATOR OF MY REALITY.
I ALLOW MY HEART TO GUIDE MY LIFE WHILE USING MY MIND TO FOCUS MY ATTENTION AND TAP INTO MY CREATIVE POWER.
Journal Prompts -
What would you like to focus on more of in your life/what is most important to you?
What is your heart’s deepest desire? What are your strengths, gifts, & skills?
What distractions or limiting patterns/beliefs are getting in the way?
What expectations do you need to release?
How can you enjoy the journey you are on without rushing to reach your goals?
Daily Check List-
Take deep breaths throughout the day and tune into the present moment. ✓
Focus on prioritizing what is most important- finish and proceed to the next task. ✓
Bring awareness to your distractions and limiting patterns/beliefs. ✓
Create new habits. ✓
Smile and remember to enjoy the journey. ✓
CONNECT YOUR MIND & HEART SO YOU CAN TAP INTO YOUR CREATIVE FLOW!
~Renee Guay
Filmed at Eagle's Nest Lake Atitlan, Guatemala.
